Kickboxing Benefits

⦿ Build powerful strikes
⦿ Create excellent balance and sense of awareness
⦿ Burn calories faster than most other workouts
⦿ Have fun while shaping and building your body
⦿ Learn kickboxing techniques and form like a professional
⦿ Build great core strength and abdominal muscles “build a six-pack”
⦿ Strengthen your cardiovascular system
⦿ Learn and workout with unique and effective conditioning exercises
⦿ Learn real self defense and practical application of kickboxing techniques
⦿ Relieve stress and anxiety through exercise
⦿ Build better self-confidence and raise self esteem

Focus Mitt and Thai Pad Training

Striking targets is essential to build powerful punches and kicks. The development of timing is rapid with proper Focus mitt and pad training. This develops average people into a more fit healthier individual and athletes into better athletes.